On July 19, 2026, a breathing exercise seminar led by clinical psychologist Ritsuko Yamada was held at the Multicultural Kids Salon, an initiative operated by Toshima Ward and the Shanti Volunteer Association.
Following a consultation session for children and parents visiting the salon, a few parents and Shanti staff members took part in the event. After a lecture on how breathing affects mental health, the group engaged in exercises for the respiratory muscles.
Although the respiratory muscle exercises lasted only about 15 minutes, a comparison of breathing rates before and after the session showed a decrease in the rate for almost all participants. A lower breathing rate indicates an increased capacity to take in oxygen with each breath.
Deep, slow breathing promotes relaxation and helps balance the autonomic nervous system.
This seminar provided a valuable opportunity to reflect on the act of breathing—something we usually do unconsciously. It was truly gratifying to see the participants heading home with smiles after the session concluded.
